Tag: marathonjourney
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Road to Barcelona Marathon: Ali edition Week 8
Week 8: Progress, Pain, and Problem-Solving This week, Ali was back to three runs as we continued to balance training with injury management. The focus remained on building endurance while keeping a close eye on his heel pain and overall recovery. Training Recap: Injury Management & Adjustments: Ali has started experimenting with new insoles to…
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Road to Barcelona Marathon Ali edition – Week 6
Cross-Training and Mindset Shift A bit of a shorter one for this week as it was all about cross-training as Ali continued to recover from his injury. The positive news though, is that it seemed to be getting better and there was no more pain, but we didn’t want to dive into running straight away…
JC Running Coach 