Tag: cardio

    • Key runs for your training plan

      Key runs for your training plan

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      James Cox
      in

      When you’re starting out running, it’s tempting to think that you should push yourself every run. But this is unsustainable and will ultimately lead to injuries, and take the enjoyment out of it. So don’t do that no matter how tempting it is. The key is to build a sustainable structure to your running. What…

    • What shoes should I buy?

      What shoes should I buy?

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      by

      James Cox
      in

      This is one of the first questions that anyone always asks me when it comes to starting running or even for people who already run. So I thought it would be useful to do a run down of what different running specs to look for when purchasing a shoe. I’m personally going to take Saucony’s…

    • How to start running (without hating it)

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      James Cox
      in

      Three of the biggest mistakes that beginner runners make You run too fast One of the key mistakes that I’ve seen from so many different people who start running is that they start their runs way too fast. Pushing themselves from the beginning, thinking that is the way that they can improve their running speed…

    • The Road to Barcelona Marathon: Ali Edition

      The Road to Barcelona Marathon: Ali Edition

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      by

      James Cox
      in

      Ali survived….just! Super proud of him for getting to the finish line here, not an easy one. The training was not smooth sailing unfortunately with injuries popping up throughout the final weeks of preparation which really tested Ali’s resolve, to the point where he didn’t think he was going to do it. But he overcame…

    • Why running is for everyone

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      James Cox
      in

      Running isn’t just for elite athletes or super-fit people that you see on social media. It’s for everyone and anyone who wants to move, improve and just enjoy the journey. Running is for all fitness levels The main point I want to drive home here is that, everyone starts from somewhere, so you don’t have…

    • Road to Barcelona Marathon: Ali edition Week 8

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      James Cox
      in

      Week 8: Progress, Pain, and Problem-Solving This week, Ali was back to three runs as we continued to balance training with injury management. The focus remained on building endurance while keeping a close eye on his heel pain and overall recovery. Training Recap: Injury Management & Adjustments: Ali has started experimenting with new insoles to…

    • Road to Barcelona Marathon: Ali Edition Week 7

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      James Cox
      in

      Week 7: Easing Back into Running This week was all about continuing cross-training while carefully reintroducing running. Ali kept up with the elliptical machine, swimming, and other low-impact cardio to maintain his fitness. The good news? His foot was starting to feel better, and he was eager to get back to running. With that in…

    • Road to Barcelona Marathon Ali edition – Week 6

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      by

      James Cox
      in

      Cross-Training and Mindset Shift A bit of a shorter one for this week as it was all about cross-training as Ali continued to recover from his injury. The positive news though, is that it seemed to be getting better and there was no more pain, but we didn’t want to dive into running straight away…

    • The Road To Barcelona Marathon: Ali Edition Week 2

      The Road To Barcelona Marathon: Ali Edition Week 2

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      by

      James Cox
      in

      Pushing Boundaries Week 2 of marathon training is in the books, and Ali has taken another step forward. This week saw longer runs, some mental challenges, and a few tweaks to his routine to keep him on track. Our focus has been on increasing his mileage steadily while helping him stay injury-free and confident. Let’s…